“Experts” are constantly telling us how vital exercise is to maintaining good health into one’s golden years. They also say that stress is a killer, therefore mje has successfully and blissfully ignored repeated encouragement to engage in group exercise classes, because mje has found that even without a set exercise regimen one can incorporate a number of healthy exercises into one’s daily routine without too much effort.
Steps: Whatever moron came up with the idea that people must complete a certain number of “steps” in order to be healthy should be strapped to a treadmill until death.. If one more obnox accosts me with the number of steps they have completed or need to complete, I’m gonna pull a tanya harding on them. Mje has found that that you do not have to have an unattractive device strapped to your wrist to track your movement, I have instead been relying upon the “why am I in this room” technique for years. I decide that I need to go to the laundry room for instance, but upon arrival I have no recollection of why I am there. So I return to my barcolounger and remember what it was I wanted to go to the laundry room for, I get up, walk there and either retrieve the object or simply say screw it. Either way I have walked to and fro twice. I repeat this throughout the day and voila, a whole lotta steps have been taken. Sometimes I actually remember why I went into a particular part of the house in which case I kill two birds with one stone, I unload the dryer, find my keys or glasses, and I step my way to a healthy lifestyle.
Stretching: These same self described “experts” tell us that stretching is crucial. Could not agree more. Mje utilizes a number of stretches throughout my daily routine. One I call the “reach the ravioli.” I have found that I am becoming smaller, laterally and literally, as I age and that objects that I had stored on the top shelves of the pantry are now not easily accessed without a good long stretch. It often takes me several attempts to get a grip on the item and each of these is a winner. If I want to stretch my obliques I simply use the other arm. It’s a no brainer.
For stretching the hamstrings I use the “pick up the pill” technique. As you all know, when you drop a pill it inevitably rolls into the deepest darkest corner of the room. Leaning down to search for it is an excellent way to stretch the hamstrings and lower back. Once you have found it you may incorporate a version of the plank, engaging your core, to reach behind the bath tub to retrieve it. MJE downs a number of pharmaceuticals everyday and my technique is to pour the required meds into my hand and down them all at once, usually with a light rose. Inevitably a couple of the little bastards escape and so I stretch my hams and lower back quite a lot. Plus at bedtime I also require a rather vast collection of sleep meds, usually washed down with a nice french bourgogne, and I again engage in the p.u.p. stretch. No yoga required.
Strength training: Again “they” say that strength training is essential to maintain strong bones. My bones have the tensile strength of angel hair pasta so I incorporate weight bearing exercises daily. Again, no need for expensive weights or bungee cords, just switch out your crap aluminum pans for cast iron and heavy old timey stainless steel. My skillets weigh on average seven pounds, throw in a couple of pounds of edible stuff, lug that to and fro from counter or cutting board to stove to plate to sink, wash and dry it and rehang it on the pot rack and you are done. Bon appetit!
For a more intense weight workout I hoist bags of groceries, cases of wine or loads of linen sheets up a few set of stairs. Or, under duress, I haul out the vacuum cleaner and lug it around, which is a great combo stretch and weight training exercise. Bonus, clean floors!
Cool down: It is essential to cool down after every workout, although I recommend several cool downs a day. Mine usually involve a slow shuffle to the fridge, opening the door (which on a sub zero is not all that easy, but again a good upper body workout) and pulling down a cool bottle of wine. I give my hand and wrist muscles a bit of a workout to uncork or unscrew the bottle, then another soft stretch to reach the wine glass cupboard, pour the wine, reopen the fridge, using my other hand to balance the workout, then slowly shuffle back to my lounger. Yet even then I am maintaining a healthy routine as I sit down very slowly which is essentially a squat. I repeat this routine many times a day and aside from a fatty liver I am the picture of health.










